Congratulations! you made it this far. You are alive. This is not an accident but an intentional gift of the Universe. I am excited about you and the future that is before you. I am optimist about your bright tomorrow. Don’t be caught in those negative thoughts, NO! The year 2018 may have come with a lot of burdens and challenges. It may have hit you hard and many of your loved ones may have betrayed you. They may have called you failure. They may have cheated on you. Forget about the past and LET IT GO! It is not about what happened in 2018 but how you respond to what happened. A very long quote i love from Charles Swindoll on attitude says,” We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude… I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you, we are in charge of our attitudes”
I will love you to focus on the things working in your life. One good healthy practice that can help you focus and be grateful for yourself is SELF MEDITATION. Self meditation is the act of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you.
With self meditation you will be able to lift off all those burdens. Many time what saddens us are from outside of us and we only need to re-focus our attention to the true source of happiness which is inside us. It will help you focus on building healthy relationship with others through empathy. One priceless gift of self-meditation is consonance of the Body, Soul and the spirit.
You may start with a 10 -15 minutes session. Find a quiet path where there is no traffic of foot or Noise. A place where you can focus. Always have a positive goal for every meditation and repeat it as a mantra. It could be authenticity, self-discovery or peace. Don’t rush yourself, at the first time pay more attention to the rhythm of your breathe. Breathe in from your diaphragm and exhale slowly. Make sure you feel the soothing breath as they come in and how heavy they are when you exhale. Please find a comfortable position that allow you breathe properly. Do not lay on the floor so you do not fall into sleep. As you meditate pay attention to how every part of your body feel and respond to the meditation session.
Are you set to take your first trip of meditation. I am sure you will enjoy it. You may be nervous and not be able to achieve a 100% focus on this first journey but do not be dismay it will get better and smooth. In your session pay close attention to 2019 and how you would love it to be. Pay attention to how your present can help bring about a better tomorrow. Be rest assured that i do truly love you and you are limitless.